TRAVEL / PLACES & ROUTES
Places that changed how I think.
Where I grew up, where I live now, and a few places I walked a long way to reach, with one lesson from each.
No places published yet.
ON FOOT, ON WHEELS, IN WATER
Endurance, mostly as a way to think.
Long runs along the coast, a triathlon that took most of a day, and mountain trails where the plan changed every hour. None of it is about speed.
RACE
Ironman 70.3
Swim 1.9 km, bike 90 km, run 21.1 km. Pacing mattered more than fitness.
ALTITUDE
Himalayan trekking
Rest days, slow switchbacks, and knowing when to turn back.
ROUTINE
Running in Wales
Rain on most days, so I stopped waiting for dry ones.